Resistance Band Training

Working out with your dog will benefit you both!

If you can’t find a training partner to help you achieve your health and fitness goals; another option might be your four-legged friend…your dog. Before you scoff in disbelief, working out with Fido might offset those vet bills, food and time spent taking care of him.  Take advantage of “man’s best friend” and utilize your pet to boost your health … and his. Surprisingly, owning a dog in fact increases the chances you will workout at least 150 minutes a week by 34 percent.

So, what can you do to workout with your dog so you both can benefit? Here are three activities:

Frisbee Run

Playing frisbee is typically great for your dog, but by adding a running/sprinting element you can get a workout as well. Get into a large field or dog park and toss the frisbee 20-30 yards. As your dog takes off, chase after the frisbee as well. When you meet up, throw it the other direction and repeat. You’ll make the game better and get a interval workout as well. Remember, if you’re at a public dog park and other dogs are around, be prepared to have some competition. You won’t want to trip over another dog and end up sidelined with an injury. Choose non-peak times or utilize a large back yard. Additionally, you’ll want to make sure you are aware of leash laws and only unleash your dog for a frisbee run where the law allows.

Road Warrior

Running or jogging with your dog can be rewarding for both pet and owner. Depending on the breed of your dog and the relative fitness level of both of you, you’ll want to adjust your workouts accordingly. Some dogs were made to run, others were not. Start out with a short distance and slow pace and gradually work your way up. Dogs not used to a pace or distance might struggle. If your dog is pulling you down the street, begin with walking and consider training devices. Inquire at a local pet store how to proceed and avoid choker chains or harnesses as dogs often don’t respond well to these. Remember, many of the normal workout rules apply. Make sure you both get plenty of water, avoid sun exposure during hot and humid days and provide plenty of time to rest.

Trail Adventure

If running or jogging isn’t your pace, you can still pursue a trail and hike with your dog. Make sure dogs are allowed and you have the proper footwear. Hiking is a great cardiovascular workout with varying heart rates and terrain. If you really want a challenge, consider adding resistance bands to your hike, but keep in mind they are just for you – we don’t have a line of bands for pets just quite yet! You’ll add another dimension to your workout as you strengthen your lower legs, quads, glutes and lower back. Again, start slow here and only wear the bands for a portion of your workout until you get stronger. Once spring is in the air, a trail hike under the cover of trees is a great alternative to the typical workout routine.

Track Your Steps with a Pedometer

While exercising with your dog, consider wearing a pedometer! You’ll be amazed at how many steps you take while walking or exercising with your dog. Tracking your exercise and calories is the key to burning excess calories and fat, and getting in shape!

While you might have never considered your dog as a workout buddy, you can both benefit from a weekly routine. Consider these activities and you both could just have something to howl about as you chase after your health and fitness goals.